Posters showing some half naked woman with unbelievable ab-definition, with an inspirational quote about working out and being healthy. Usually, they're pretty harmless, but every once in a while, I come across one that is horrible. They use guilt and shame to motivate. And I hate them.
I understand that there are many people who are wanting to get in shape and may need something to get them going. But there is a difference between motivation and abuse. I don't think that self-hate is the way to go to get healthy; it only leads to problems. We all have our insecurities, but focusing only on them is a sure way to make us miserable.
I think that as women, there is more pressure to look a certain way, wear a certain thing, weigh a certain amount. There are the supermodels, the actresses, and magazine covers to compare ourselves to. And when we don't add up, we sometimes obsess about it. I've been guilty of this myself. There was a time in my life that my self-esteem was so low that I couldn't look in the mirror and see anything I liked. I was so terribly unhappy. My low self-esteem was caused by some choices that I'd made, but instead of fixing my problems, my mind was transfixed on negatives. It wasn't until I started remembering what was good about me, that I started being happy again.
I think we sometimes need to remember that we are daughters of God. We are not, and will not be perfect anytime soon, but we all have beauty and worth. Being healthy is important, but being happy is part of that. The best kind of motivation is a good attitude.